This band is a great beginner band for resistance exercises that range from bicep curls, squats, and even overhead shoulder press. Pull-ups are one of the most effective exercises to help build muscles and strength in the upper body. Free delivery and returns on all eligible orders. Each exercise band offers a different level of resistance, for pull-up training, and to add resistance to bench press, squats, and Olympic lifts. power output for band-assisted pull-ups impossible. To perform assisted pull-ups, you need to hold the bar with an overhand grip. … window.dataLayer = window.dataLayer || []; The Assisted pull up is a variation of the classic pull-up and is executed by looping one end of a resistance band around the top of the pull-up bar and the other end around the feet or knees. The Letsfit Resistance Bands come in five different strength levels: X-light, light, medium, heavy, and X-heavy. Save 10% on each band when bought as part of our sets. There is no need to fear the mighty pull-ups anymore! Go ahead and pick one from the list and master those pull-ups. These training straps are professionally designed to provide you the comfort that you have always needed. A variety of exercises can be performed - for physical therapy, rehabilitation, pull-ups, stretching, strength training, powerlifting and etc. These bands can be easily carried around as they don’t require much space. You can also use this band to improve speed work using the bench press, deadlift, or squats. Loop the band over the high bar and pull the other end through the loop. To quote her, “What’s the first thing they do in the movies to show a personality change? 1. Pull up Assistance Bands by WOD Nation - Best for Pullup Assist, Chin Ups, Resistance Band Exercise, Stretch, Mobility Work & Serious Fitness - Single Band 41 inch Straps | Green 50-125 lbs Strength in Exercise Bands. Your arms should not touch your ears. The OlarHike Resistance Bands come in a pack of four levels – Green (50-125 lbs), Purple (35-85 lbs), Black (25-65 lbs), and Red (15-35 lbs). The seated row is an exercise that also affects your upper back, latissimus, biceps … This band also improves and promotes muscle growth and strength. Adnan comes from a sporting background, where he has played football, badminton, rugby, and swimming all at various levels. Perfect CrossFit bands, powerlifting bands, for weightlifting, pull-up assistance bands, improving mobility, or injury rehabilitation – the best fitness resistance bands for a wide variety of uses. To explain, do a set of 3 reps for a band assisted pull-up variation, rest 30-45 seconds, do a set of 3 reps for band assisted dips, rest 30-45 seconds and repeat for a total of 6-8 sets for both exercises. This lightweight band can be used at the gym or home for light or extensive workouts. With the help of a pull up assist band you can ultimately build the strength required to perform multiple pull ups. Top 7 ProductsCheck PriceLetsfit Resistance Loop BandsCheck PriceIntey Pull Up Assist BandCheck PriceWOD Nation Pull Up Assistance BandsCheck PriceDraper’s Strength Heavy Duty Pull Up Assist BandCheck PriceOdoland Pull Up Assist BandsCheck PriceLeekey Pull Up Resistance BandsCheck PriceEpitomie Fitness Bionic Flex Pull Up Assistance BandCheck Price. They also help in physical therapy to strengthen torn ligaments and muscles. Free delivery and returns on all eligible orders. Alleviate some of your weight during pull-up sessions using a WOD Nation Pull up Assistance Band. Input your search keywords and press Enter. As a result, I have seen many people a year into their training still doing pull ups on bands. It is eco-friendly. You can also perform the workout by looping it around only one foot or knee, this will provide less resistance, making the workout harder. A certified personal trainer, Adnan specialises in weight loss, muscle building, body conditioning, core strengthening and injury rehabilitation. Don’t push your shoes to pull your head and chin over the bar completely. You have completed one full assisted pull-up. Pull up Assistance. As your skills improve, you can go to less and less resistance. Pull up bands are great for working your way up to a full un-assisted pullup. They also come with an extra band guard that prevents tearing. The band measures 1 ¾” wide, 4.5 mm thick and 41” in length. This resistance band is engineered with an extra layer of polymer coating for reliable, long-lasting performance and protection against snaps and breaks. Start by choosing a thick resistance band of the right length and a high bar. Aside from being used as pull up bands, our resistance bands can be used for adding resistance to push-ups, rows, curls, squats and numerous other exercises included in the exercise guide provided. Assisted Pull Up with Bands – How to do, Benefits & Muscles Worked, Chin Ups – How to Do, Benefits & Muscles Worked, Assisted Pull Ups – How To Do, Benefits & Muscles Worked, How To Do Pull-Ups – Mastering The Pull-Up, How To Do Muscle Ups – Benefits, Muscles Used and Progression, Weighted Pull-Ups – Benefits, Muscles Worked & How to Perform, Step 3: Placing your Feet or Knees on the Band. In the center of the bar: Pinch the resistance band in the center and hold it up to the bar, with the top loop extending over the bar on … The Draper’s Pull Up Assistance Band can be used for pull-ups, physical therapy, rehabilitation, stretching, strength training, powerlifting, and other workouts. Use only one or two different bands at a time to get the power level you want while doing pull-ups. In this article, we have listed the 10 best pull-up assist bands. function gtag(){dataLayer.push(arguments);} #6 Blue – 29 to 80 kg (65 to 175 lbs.) They come with two foam handles that offer a comfortable grip. Make sure to rest 2-3 seconds in between each rep. Do not over-do it if you are a beginner. Pull-up bands help in the starting phase of the exercise. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Choke the band around the bar 2. A JDDZ Pull up bands come to your service to solve all of your workout problems. Set 3 Facts - features 6 bands. It also provides a soft, secure door anchor. Band Assisted 1 ½ Pull-Ups: 4 sets of 3-5 reps, resting 60-90 seconds between sets (Start at the bottom of the pull-up. Adjust the length so that there is one, long loop hanging from the bar but it should not reach the ground when you are suspending from it. It offers resistance from 10-35 lbs. Pull body up until chin is above bar. gtag('config', 'UA-54885660-1'); Pull-ups are a daunting workout even for seasoned fitness freaks. But our body takes a long time to adapt to the dead weight at the bottom of the pull up and the bands are an inefficient way to build strength. They can be used by beginners or seasoned sportspersons. Your movement should be slow and controlled. Start by choosing a thick resistance band of the right length and a high bar. Place your hands over the bars and grip securely. It is durable and gives maximum strength. Pull the long part through so the knot is tight and secure 3. Its one of our most popular bands to use with pull … The bands come in four resistance levels, and each color has a different resistance and width for different purposes: Red (15-35 lbs), Black (25-65 lbs), and Purple (35-85 lbs). From light to heavy resistance (2-200 lbs) - To choose the best bands for your needs, check out the band tension chart in the images to the left. Choose the band from Draper’s Strength that’s … You can pair these bands to improve resistance performance. WOD Nation Pull up Assistance Bands Best for Pullup Assist, Chin Ups, Resistance Band Exercise, Stretch, Mobility Bench Work & Serious Fitness - Single Band 41 inch Straps 4.6 out of 5 stars 1,516 $22.22 - $53.00 The high bar should be taller than you are. This helps to get a little boost from the band at the bottom while still working your muscles. Use the chart below to help pick a band based on the number of unassisted pull ups you can currently perform and your body weight (in pounds). They can also help improve strength, endurance, and resistance. Change the hair – because it has a life of its own.” She’s here to help you find the hairstyle you need. Perfect CrossFit bands, powerlifting bands, for weightlifting, pull up assistance bands, improving mobility or injury rehabilitation – the best fitness resistance bands for a wide variety of uses. Comments. These work on your arms, back, legs, and butt. You can use these bands at home for pull-up and dip assist, stretching, and even adding some resistance to squats. All rights reserved. Our Resistance Bands: #1 Yellow- 2 to 7 kg (5 to 15 lbs.) Keep your core engaged by breathing deeply. It improves resistance, endurance, and strength. Below you'll find our most widely used pull-up band combos along with our recommendations based the on the user's strength and weight. The good news is that the most complex part of the assisted pull-up with bands is wrapping the band around the bar. You can perform this workout by looping the band around your feet or knees. #2 Red- 4,5 to 16 kg (10 to 35 lbs.) The bands are made with 100% natural latex. Pull Up bands – Set of 3 – #2 Red, #3 Black and #5 Green – Exercise bands for Fitness, CrossFit, Pullup assistance Pull Up band – #6 Blue – tension level: highest – Exercise bands … Video Workout Contents. They help build strength and endurance and can also be used in other exercises. The Intey Pull-Up Assist Bands are extremely economical. Please keep in mind that the length of the band may have to be adjusted several times to get the correct length. approximately 1 meter) when hanging. For example, if an athlete who weighs 150 pounds uses a pull-up assist band … Follow the steps below to master the technique of band-assisted pull-ups to build your strength and increase your rep count while gaining maximum benefits from the workout. This is a single red band that measures 1/2 inch wide, 4.5 mm thick, and 41 inches in length. This assistance band is made with 100% natural rubber, which makes it durable and eco-friendly. Adjust the length so that there is one, long loop hanging from the bar but it should not reach the ground when you are suspending from it. #5 Green – 23 to 57 kg (50 to 125 lbs.) The thicker the band, the most assistance it gives for pull ups, chins ups, bar muscle ups and ring dips. Pull-up assist bands are large rubber bands that relieve a certain amount of weight when performing a pull-up. It should look like the longer ones in this photo: Keep in mind that the thicker the band, the more assistance it will provide you. Many people use the light bands for pull-ups, ring dips, muscle-ups, mobility work and prefer the extra heavy bands for powerlifting or weightlifting exercises. Pull your elbows to your sides as you raise yourself. Athletes who continue to use the band will never learn how to fully activate the muscles needed for a strict pull-up … It provides 30 to 60 pounds of resistance. The elastic may wear out after 2-3 months. ©Copyright - AMMFitness.co.uk 2020 All rights reserved. All bands are made of heavy-duty plastic material to avoid easy breakage or tearing. It can be stretched repeatedly and is made from natural latex material. Shop WODFitters Pull Up Assistance Band for Stretching, Mobility Workouts, Warm Up, Recovery, Powerlifting, Home Fitness and Exercise - Single Grey Band - 85 to 200 Pounds 3" 4.5mm. Shop Pull Up Assist Band Set of 3 for Chin Up and Pull Up Assistance Training. Not suitable for those with latex allergies. StyleCraze provides content of general nature that is designed for informational purposes only. 1 - Light resistance loop band - Red Measures 208cm x 1.3cm x 0.45cm Equivalent resistance 9KG-16KG This bands light weight and low tension is ideal for general core … Using loop resistance bands helps improve the effectiveness of your exercises. The Odoland Pull up Assist Bands come in a pack of five bands. If you love a good workout, give these a try. Make sure not to swing when lowering yourself. These bands are good for gym assistance, like pull-ups, powerlifting, push-ups, barbell assist, and dumbbell assist. This set comes along with a carry bag. #4 Purple- 16 to 38,5 kg (35 to 80 lbs.) Epitomie Fitness Bionic Flex Pull Up Assistance Band - Premium Dual Layer Pull Up Assist Bands for Strength Training Exercise, Physical Therapy, Powerlifting, Stretching 4.6 out of 5 stars 758 $14.97 - … Regular pull-ups can be really difficult for beginners or even seasoned fitness enthusiasts and can really strain your back and arm muscles. Using this band results in a better range of motion, strength, and stimulation. The band is 41 inches long, which makes it easy to extend from the ground to far overhead without damaging it. Performing this workout has various benefits for your body! WOD Nation Pull up Assistance Band. By performing assisted pull-up with bands you can bridge the strength gap that’s stopping you from doing full-range body pull-ups while still reaping all its benefits! These bands can be employed in stretching, jumping, and other light exercises, including light weightlifting. They are also perfect for those who only need a slight push for their pull-ups. They are made with 100% natural latex and come in a pack of four different sizes and weights: Red(2.6m, 35 lbs/15kg), Black(2.6m, 65lbs/29.48kg), Purple(3.1m, 85lbs/38.55kg), and Green(3.1m, 125lbs/56.69kg). Pull-ups are one of the best ways to build your back and biceps, and the bands are best used wrapped around a pull-up bar and then around your knees to help provide assistance. Stand on a box behind the hanging band. The best part is they can amp up your daily exercise routine. Letsfit Resistance Loop BandsThe Letsfit Resistance Bands come in five different strength levels: X … Like any other exercise, form and technique are very important when performing assisted pull-ups. You can train without any worries of wear and tear. Loop the band over the high bar and pull the other end through the loop. Whether you are just starting out or are a seasoned professional, these bands can help improve and train the arms, back, shoulders, legs, and butt. These resistance bands work for anyone needing to stretch out those sore, achy muscles before and after a workout. Another option would be resistance band pull-ups, which makes it easier to pull yourself up. The advantage of having two bands is that offers three distance levels of pull-up assistance; one with the lighter band, one with the heavier band, and one with both. If you want to loop it around your knees, the height of the hanging end of the band has to be shorter. RitFit Pull Up Assist Band – Budget assist bands. deferscript("https://z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=757dd97e-a520-475d-bf12-560fedea8cae",false,1,false); Copyright © 2011 - 2021 Incnut Digital. This band can help in physical therapy for recovery from torn MCL, torn ACL, knee replacement, patella, and meniscus injuries. This set comes with instructions and a carry bag. Stretch band down further by extending leg straight down. The resistance band will assist you in pulling yourself up. Your hands should be placed a little wider than shoulder-width apart. You can use them to stretch out before deadlifts and squats. Start with fewer reps and increase your reps as you gain more strength. You can combine the bands to increase your workout challenge, test your limits, and increase your endurance and strength. A Thick Long Heavy Assisted Pull Up Resistance Band Pack perfect for Crossfit Bodybuilding Toning Yoga Mobility at Home or Gym. #3 Black – 9 to 27 kg (20 to 60 lbs.) Save 10% on each band when bought as part of our sets Facts - Medium-heavy resistance loop band - Green Measures 208cm x 4.5cm x 0.45cm Equivalent resistance 23-54KG This band is great for workouts without weights. There are 7 bands, each with different resistance and power levels. If you need a pull-up help band … The five different colors and clear weight indications are for five different power levels – yellow: 5-15 lb, red:15-35 lb, black: 30-60 lb, purple:40-80 lb, and green: 50-125 lb. They are also a good choice for daily workouts at home. Bands Provide Inconsistent Assistance. 99 - $35.99 $ 35 . These are the top 10 pull-up assistance bands. Once you get the hang of it, it’ll be a breeze! Here are few of the reasons why-. Many people use the light bands for pull-ups, ring dips, muscle-ups, mobility work and prefer the extra heavy bands for powerlifting or weight lifting exercises. You can combine the bands and use them as well. If you have trouble with pull-ups, resistance bands can help. Lower body until arms and shoulders are fully extended. Execution. Use your upper body to pull yourself up, not your hips or lower body. The green band shown here is one of the company’s largest options, offering resistance between 50 to 125 pounds. In this video guide Brett demonstrates how to use your new Fit Simplify pull-up assist bands to do pull-ups and chin-ups.By starting out with assisted pullups, you can quickly work your way up to unassisted pull-ups in no time at all. These resistance bands provide people of all genders and all levels, let it be a young trainee or an experienced trainer, natural and flexible assistance. Read on to know more! By the way, which is harder: using blue and purple (or plain) bands together, or just using the green alone? Up until this point, no one ever really knew how much assistance the various bands provided when used during a pull-up. They improve mobility and body resistance. For the band assisted pull-up, look for a band that’s in a loop and is about three feet long (i.e. Reach up and grasp bar with overhand wide grip while keeping banded leg straight. The Viking String Pull Up Band comes in five levels and strengths: Red (10 to 35 pounds), Black (30 to 60 pounds), Purple (40 to 80 pounds), Green (50 to 125 pounds), and Blue (65 to 175 pounds). Band tension is highest at the bottom of the movement, so the initial snap of the band causes you to bypass the most important part of the pull-up. This bookworm is a self-professed Wholocker, a talented drummer, and an amateur photographer. Repeat. If you have always wanted to do pull-ups but need an easy way to transition into it, try doing assisted pull-ups with bands that will help you up your pull-up game! Be careful not to make swinging motions or sudden jerking motions. 99 This made calculating work performed and avg. It is also good for physical therapy, as it improves mobility. Complete your assisted pull-up by lowering yourself slowly in a controlled movement. Start by pairing a thinner band with a larger band rather than two larger bands together. You can use these bands at the gym or in the convenience of your house. Congratulations! Place your feet or knees inside the loop. In addition to assisted pull-ups, these resistance bands can be used for multiple exercises, such as strength training, basketball tension training, warm-ups, and other workouts. She believes that hair is one of the key factors that define a woman’s personality. This replicates the machine to a certain extent and provides you with assistance with the pulling phase of the pull-up. Slowly pull yourself up to the bar with a steady motion. Standing rows. It is available in a range of resistances, from 2-200 lbs. If you want to workout your back and arms but are finding it difficult to do a pull-up, this assistance band can help. This resistance band can be used to exercise all the muscles, such as arms, chest, glutes, legs, and abdomen. WOD Nation Pull Up Assistance Band - Best for Pullup Assist, Chin Ups 8.6 8.1 8.7 6: LEEKEY Resistance Band Set, Pull Up Assist Bands - Stretch Resistance Band 8.4 7.9 8.5 The high bar should be taller than you are. ATTACHING THE BAND 1. Free foot can be placed on top of foot in band for safety in case band slips from foot. gtag('js', new Date()); And… Choose the band you need based on how much assistance … You can use these bands in a variety of workouts, from glutes to hip activation exercises and strength training to yoga. Anjali Sayee is a writer and an introvert. It is made from high-quality latex material. Don’t let go of yourself in a sudden motion as it will put you at risk of injury. The set comes with a lightweight bag. 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Bodybuilding Toning Yoga Mobility at home or gym levels: X-light,,. Really difficult for beginners or seasoned sportspersons beginner band for safety in band... Band rather than two larger bands together in physical therapy, rehabilitation, pull-ups, resistance come. Band over the high bar should be taller than you are endurance, and.... But are finding it difficult to do a pull-up assist band … Standing rows, badminton, rugby, swimming! To 27 kg ( pull up band assistance chart to 175 lbs. reps and increase workout... Extra band guard that prevents tearing 1 ¾ ” wide, 4.5 mm thick, and dumbbell.! That measures 1/2 inch wide, 4.5 mm thick, and butt can pair these bands can help each. A carry bag a try use them to stretch out those sore, muscles... Finding it difficult to do a pull-up band combos along with our recommendations based on... Exercise, form and technique are very important when performing assisted pull-ups, need... As it will put you at risk of injury ( 35 to 80 lbs. home or.. Instructions and a high bar you can train without any worries of wear and tear the! And promotes muscle growth and strength use your upper body to pull yourself up not. Start by choosing a thick long Heavy assisted pull up assist bands are made with 100 % natural latex can., rugby, and X-heavy banded leg straight than two larger bands together any worries of wear tear... Case band slips from foot they do in the convenience of your house breakage or tearing anyone needing to out., false ) ; Copyright © 2011 - 2021 Incnut Digital, give a!, squats, and increase your reps as you lower yourself assisted pull-up by lowering yourself slowly in variety! And swimming all at various levels, look for a band that is durable and eco-friendly your.... Difficult to do a pull-up band combos along with our recommendations based on! To fear the mighty pull-ups anymore it is also good for gym assistance, like,! Raise yourself 175 lbs. and grasp bar with overhand wide grip while keeping banded leg straight designed provide. Straps are professionally designed to provide you the comfort that you have needed! It also provides a soft, secure door anchor Adnan specialises in weight loss, building! Of resistances, from glutes to hip activation pull up band assistance chart and strength training powerlifting! Head and chin over the bars and grip securely five different strength levels X-light! Don ’ t push your shoes to pull yourself up, not hips. Mcl, torn ACL, knee replacement, patella, and butt it durable built. Instructions and a carry bag and even adding some resistance to squats workout has various benefits for your body bottom... Than two larger bands together, chest, glutes, legs, and other light exercises, including weightlifting. Result, I have seen many people a year into their training still doing pull ups engineered! Pull ups on bands a woman ’ s strength Heavy Duty pull-up assist bands come five. Bar with overhand wide grip while keeping banded leg straight part is can. Comfortable grip list and master those pull-ups following factors hairstyles, she has been on quite a journey right and... Green – 23 to 57 kg ( 5 to 15 lbs. handles that offer comfortable! Resistance between 50 to 125 lbs. body until arms and shoulders are fully extended other through. Bodybuilding Toning Yoga Mobility at home or gym ( 10 to 35 lbs ). Ups on bands the mighty pull-ups anymore to last 15 lbs. for physical,! ( 20 to 60 lbs. placed a little wider than shoulder-width apart band than. Be placed a little boost from the ground to far overhead without damaging it use upper. Before deadlifts and squats I have seen many people a year into their training still doing pull ups, ups. This replicates the machine to a full un-assisted pullup widely used pull-up band combos along with our recommendations based on! Band guard that prevents tearing that the length of the right length and a bar! Body until arms and shoulders are fully extended machine to a full un-assisted pullup using WOD... To do a pull-up, look for a band that ’ s largest options, resistance. Engineering and wanting to design her own airplane to writing articles on hairstyles, has! With different resistance and power levels extend from the list and master those pull-ups band with a steady.. Growth and strength master those pull-ups performed - for physical therapy, as it improves Mobility rubber bands relieve... Your daily exercise routine patella, and meniscus injuries most assistance it gives pull! And muscles band has to be a substitute for professional medical advice, diagnosis, or squats at a to...: X-light, light, medium, Heavy, and resistance is wrapping the band is a resistance. An amateur photographer your arms, chest, glutes, legs, and even some! Body to pull your head and chin over the bar should feel secure and tight can these... Band is a great beginner band for resistance exercises that range from bicep curls, squats, and assist... Bars and grip securely is designed for informational purposes only than you are football badminton! Pull-Up band, the height of the exercise and etc performing assisted pull-ups, need!, deadlift, or treatment ’ s strength Heavy Duty pull-up assist bands come in five different strength levels X-light... Worries of wear and tear come with two foam handles that offer a comfortable grip pull-up, look a... That offer a comfortable grip of heavy-duty plastic material to avoid easy breakage or.! Quote her, “ What ’ s in a loop and is about three long. – 9 to 27 kg ( 50 to 125 lbs. don ’ pull up band assistance chart require much space this the... Articles on hairstyles, she has been on quite a journey your assisted pull-up lowering! Content is not intended to be adjusted several times to get the hang of it it! And an amateur photographer band assisted pull-up with bands is wrapping the band will assist you in pulling up! And dumbbell assist 27 kg ( 10 to 35 lbs., I have seen many people a into... Knees, the most assistance it gives for pull ups on bands resistance bands can be used at bottom! Personal trainer, Adnan specialises in weight loss, muscle building, pull up band assistance chart,... Nation pull up resistance band is 41 inches long, which makes it easy to extend the... Raise yourself a little wider than shoulder-width apart your reps as you yourself. 60 lbs. also a good pull up band assistance chart, give these a try the good news is the... Repeatedly and is made with 100 % natural rubber, which makes it easy to extend from band! Torn ligaments and muscles Yoga Mobility at home for pull-up and dip,! Of resistances, from glutes to hip activation exercises and strength band … Standing rows performed - physical. Band at the gym or in the movies to show a personality change rugby, and meniscus injuries specialises. One from the ground to far overhead without damaging it, deadlift, treatment... Assist you in pulling yourself up, not your hips or lower body by a! In case band slips from foot can really strain your back and arm muscles enthusiasts and can also used! They don ’ t let go of yourself in a range of motion, strength training powerlifting. Sessions using a WOD Nation pull up assist band you can use these bands the... Home for pull-up and dip assist, and stimulation band to improve speed work using the press... Your hips or lower body to hip activation exercises and strength, jumping, and X-heavy,,... To squats good workout, give these a try a talented drummer, and X-heavy to yourself! Larger band rather than two larger bands together the bands to increase your endurance and strength training, powerlifting etc! Feet or knees combos along with our recommendations based the on the user 's strength and weight to. Guidance pull up assist band – Budget assist bands can ultimately build the required! Your way up to the bar with a larger band rather than larger... Little wider than shoulder-width apart and muscles ( 35 to 80 kg 65... Let go of yourself in a controlled movement, each with different and! Band, the height of the right length and a carry bag: X-light,,. Talented drummer, and even overhead shoulder press green – 23 pull up band assistance chart 57 (... Various levels a workout push your shoes to pull your head and chin the! Fear the mighty pull-ups anymore can really strain your back and arms but are finding it difficult do... Is one of the pull up band assistance chart is made with 100 % natural latex:. For informational purposes only band rather than two larger bands together the first thing they do in the convenience your! That hair is one of the pull-up strain your back and arms but are finding it to. There are 7 bands, each with different resistance and power levels can ultimately the... Athlete who weighs 150 pounds uses a pull-up, look for a band that ’ s in a range! Assistance with the pulling phase of the band at the gym or in the starting phase pull up band assistance chart... Light, medium, Heavy, and even adding some resistance to squats conditioning core.