Flavor variations! Here are some ideas for ways to make it even tastier: Ginger: Add 1/2 teaspoon grated ginger to the mix for a spicy brightness. Literally…it’s a machine that makes smoothies. much. So when my holy temple has been overtaken by all the bloat, I try to stick to foods that will lessen the problem rather than worsen it. For the smoothie bowl 1 raw or cooked beet, peeled and roughly chopped 1 tablespoon grated ginger 1/4 cup frozen pineapple, cubed 1/4 cup blueberries 1 cup coconut water. Beets. I try to live by the “let food be thy medicine and medicine be thy food” mantra. I love that it isn't mixed with a lot of sweet ingredients. Ooh la laaa! Beets, turmeric, and ginger have superpowers when it comes to fighting disease and easing inflammation. * Percent Daily Values are based on a 2000 calorie diet. Beet Health Benefits Detoxify liver and kidney Improve cardiova You can tell this apple carrot beet smoothie is brimming with antioxidants from its vibrant red color! Packed with nutrients, this smoothie helps detoxify the liver, improves muscular function, boosts immunity, cleanses the gallbladder, and increases circulation. You can also chop the beet in half and steam it for 15 to 20 minutes or until it’s soft when poked with a fork. Have trouble finding tasty ways to prepare beets? Posted on Published: June 12, 2014 Categories Drinks & Smoothies, Paleo, Vegan. I will try it with the coconut oil that is my new addiction, can't wait to taste it :) Cheers. 1 inch piece of ginger, peeled and roughly chopped. A healthy anti-inflammatory smoothie recipe that is banana-free. Juice of 1 lemon This is one of those toe-tapping smoothies. Antioxidant party! Bottoms up! Ginger Beet Smoothie. Leave a Reply Cancel reply. May 11, 2017 - Kick-start your day with this berry beet ginger smoothie — a healthy blend of fruits and vegetables with a little "zing" from fresh ginger. This is where I give you all the disclaimers: Is this a dessert-in-a-glass kind of smoothie? I added about a teaspoon of fresh grated turmeric and ginger to the smoothie, but you can scale this up or down. Hence I decided to eat it raw or cooked for less than 15-20mins. Add more water/coconut water if desired. Cranberry Beet Smoothie. The tartness contrasts well with the smooth sweetness of the beet and the warmth from the ginger. I'm into beets right now and love this smoothie recipe. Thanks to the berries, pineapple, and ginger, I was able to incorporate the beets without detection. Let me know how you like it, Anna! Give your body some love and feel your absolute best with a Raw […] Reply. Required fields are marked * Beet Apple & Ginger Smoothie […] Reply. Beets are full of fiber and good carbs. This smoothie is healthy, full of antioxidants, and absolutely delicious. For more detox smoothies and juices, try: I love smoothies, especially ones that make me do a happy dance. Plus all the vitamins and minerals work wonders for keeping your immune system high. 1 apple (any variety), core removed and cut into wedges. A delicious Strawberry, Beet, Ginger Smoothie recipe. Due to its detoxing abilities, ginger aids the body by cleansing toxins in the liver, colon, and other organs. Yield: 1 serving Total Time: 5 minutes. Beets and carrots and ginger, oh my! And think outside of the “smoothies … And that is all. It's beautifully vibrant and quite filling. 1 cup water. Are you a fan of detox smoothies? If you're using a high-speed blender, like the Vitamix, you can just add everything to the blender … An anti-inflammatory smoothie with beets, ginger, turmeric, and strawberries boosts your immune system and helps ease all the bloat. Cheers to healthy "happy dance" foods! 5 Reasons to Love Beets | Healthy Assets says: February 13, 2015 at 12:08 am […] – Raw Beet & Apple Detox Smoothie – Creamy Roasted Beet Hummus – Beet, Blood Orange, Kumquat and Quinoa Salad – Roasted Beet Salad – Warm Salad of Roasted Beets, Lentils, & Balsamic Onions Recipes […] Juicing has many healing benefits, directly delivering superhero nutrients to your blood and organs. Normally, I add a frozen banana in all my smoothies for texture and sweetness, but I didn’t for this one, because: inflammation. This phytonutrient rich vegetable is delicious in this Ginger Apple Beet Juice that is simple to make. The beetroot is a powerhouse of nutrition. Once your beet is cooked, allow it to cool, then freeze it for at least two hours. It has a creamy, earthy, zesty flavor. This one’s bright pink and so. Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. Why eat Granny Apples? Taste the smoothie and see if the sweetness is to your liking. The beet ginger smoothie is also high in folate (165 μg), vitamin C (30 mg), vitamin K, iron (3.5 mg), magnesium (90 mg), and zinc (1.3 mg) and omega-3. I added honey to beetroot, turmeric and ginger. This super-food rocks! Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. Besides the delicious tart flavor from Granny Apples, one of the fantastic things about this variety is that they are brilliant cleansers! It’s a nice combo because all of the ingredients just work really well together. So glad you're going to try the smoothie and coconut oil sounds like the perfect addition. Learn how your comment data is processed. Want to change up this beet smoothie? And not in an I-feel-so-connected-to nature sort of way, but in a someone-stab-me-I-feel-like-a-balloon sort of way. Add all ingredients in a blender, and mix until smooth. Let me tell you all about this BEET-GINGER Smoothie/Milkshake … that’s Paleo/Primal & GAPS! Beet-Ginger Smoothie Bowl. You only need 2/3 cup so you may have extra roasted beet, which you can use for your salads. TMI? Serve with full-fat coconut milk and goji berries. Thanks, Leah! Destination: Beetopia! If you’re accustomed to “green” smoothies, you’ll take to it like white on rice, but it may not be the best Intro to Green Smoothies smoothie. We celebrate the extraordinary and humble beet by sharing creative beet recipes, interesting beet blogs, fascinating beet history, well-researched beet facts and trivia, detailed beet nutrition, and beet puns and jokes. Ingredients. Give some love and care to your body with a healthy wellness juice. Can't wait to try it. 5. Choose organic produce when possible and gently wash all ingredients. *Depending on your blender, more liquid may be needed. The views and opinions expressed on Just Beet It are purely the writers' own views and opinions. It has a hint of beet flavor and sweetness from the strawberries. Welcome to Just Beet It! 1. Absolutely not. Beets may help lower blood pressure. In any case, you need to have the Berry Beet Ginger Smoothie … Hence: a smoothie that is made with anti-inflammatory ingredients. This delicious combination of beets, ginger, carrots, orange, and apple delivers a range of … fun. Beet & Ginger Smoothie. Ginger Beetroot Detox Smoothie - Serves 1 Ingredients 1/2 cup organic beet juice 1 teaspoon organic ginger root, minced 1 cup organic baby spinach 1 cup organic strawberries 1 organic apple cored and cut into pieces 1/2 of an organic banana 6 ice cubes Method 2. High in betalain (helps the liver process fats), minerals such as magnesium and potassium (promotes healthy muscular function and heart function), and Vitamins C & K (improves immunity and promoting healthy blood cells), beets offer incredible health benefits. If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Always consult with your medical provider before making any changes to diet, etc. 1 medium beet, scrubbed, trimmed, peeled and cut into wedges. I made this smoothie because I was bloated. 7 Smoothies for Acid Reflux (and GERD) | Vibrant Happy Healthy 18 Energy Boosting Smoothie Recipes - Cloud b says: March 25, 2014 at 4:05 pm […] Ginger Beet Smoothie […] Reply. Feel free to add a little more fruit if you want something sweeter. beets, blueberries, smoothie recipe, vegan, Sweet Potato and Leek Hash with Andouille Sausage. Do note: if you aren’t familiar with turmeric, it has a bitter flavor, so don’t go overboard on it. And of course, it’s good for you! I used my Blendtec Blender. A simple recipe for making juice without a juicer. Never. A veggie smoothie never tasted this good. From time to time, you may feel as though all the waterways in the world are ebbing and flowing throughout your body. Ginger helps cleanse the body by improving digestion and circulation. Looking to boost your immunity and improve your energy? As you know, root vegetables are famous for their high concentration of anti-oxidants and anti-inflammatory properties. It’s a smoothie making MACHINE! NO green. Working in this order, process orange, kale, apple, carrot, beet and ginger through a juicer … This is a let’s-exoricize-the-bloat-demon smoothie and let’s do so lickety split. Let’s drink our anti-inflammatories! Beet Smoothie Benefits. Did you know strawberries also help ease inflammation? 1 cup ice. I chop my beets into ½â€ pieces, wrap them in foil, and bake … Plus when was the last time you saw such a beautiful color in a smoothie?! \ alsgevolg ik gochi neem elke avond voel ik me veel lekkerder in mijn lichaam, Oh I love the colour it's gorgeous! Ingredients for the Beet Blueberry Ginger Smoothie Bowl • Beets are a unique source of phytonutrients called betalains which provide antioxidant, anti-inflammatory, and detoxification support. Combine ingredients in a high-powered blender. Laaaaaadies < –  sung like Missy Elliot. You can enjoy the smoothie with full-fat coconut milk (or plain yogurt), goji berries, and raw cashews on top for some extra spunk. The avocado add a nice smoothness, the beet and berries add beautiful colour and nice flavour, and the ginger gives it a little zing that makes this smoothie stand out. It’s September, a.k.a National Fruit and Vegetable Month, and this week’s smoothie: Beet, Carrot and Ginger Smoothie packs 3 servings of plant power into your morning start up beverage!Everyone knows our health is benefited by colorful produce, but we’re still falling short of meeting the current recommendations. Just Beet It was created for informational purposes only and is not meant to replace the advice or information provided by your personal physician, dietitian, or other healthcare provider. It was so tasty, Adding pepper and coconut oil to this will help the body absorb the cucumin in the turmeric by 2000%, How much pepper do you need to eat to help the turmeric work better, Hallo This site uses Akismet to reduce spam. What are your favorite ingredients? Raw Beet, Apple, and Ginger Detox Smoothie, Beet Cranberry Antioxidant Holiday Smoothie, Immune Boosting Beet Juice with Apple, Ginger and Lime (Raw /Vegan / Paleo), Anti-Inflammatory Smoothie with Golden Beet, Orange, and Turmeric (Vegan / Gluten-Free), Super Berry and Beet Smoothie Bowl (Vegan / Gluten-Free), Beet, Cherry, and Lime Immunity-Boosting Smoothie (Vegan / Paleo), Beet and Dragon Fruit Smoothie Bowl: Antioxidant and Protein Booster (Vegan & Paleo), Beet Blueberry Antioxidant Vegan Smoothie. Category: Breakfast, Recipes, Snacks. Plenty of health benefits and a delicious flavor come from carrots, apple, beets, and ginger. Pulse or blend on high speed until smooth (15-30 seconds); don’t overblend (friction causes it to … Beet Juice Recipes and Beet Smoothie Recipes. Roughly chop beet, apple, and celery. They do! I am so in love with raw beets right now! Either the answer is never or it’s been a while. Jump aboard the BEETACULAR train. Your email address will not be published. They lower the levels of C-Reactive Protein (which is an inflammation-causing protein) in your blood stream. This is a zesty, tangy and earthy smoothie that the whole family really loved. Start by roasting or steaming your beet. I packed this smoothie with berries for their antioxidant powers and the pineapple for a nice boost of vitamin C. The avocado + chia seeds add healthy fats and staying power, to really help this smoothie stick with you all morning long. This smoothie is loaded with a healthy blend of fruits and vegetables, moreover it hosts a “zing” from fresh ginger. My medicine of choice: beets, turmeric, ginger, and strawberries. But betalains undergo very steady loss as the cooking time is increased. Give your body some love and feel your absolute best with a Raw Beet, Apple, and Ginger Detox Smoothie. Which is my way of saying this smoothie doesn’t taste like butterfly kisses in a glass, but it also doesn’t taste bad. Sign up with your email address to receive beet awesomeness straight to your inbox. Remove beetroot skins if preferred for texture; however, beet skins ARE edible. Give this smoothie a … Pectin found in the skin of apples (the largest concentration found in Granny Apples), is a unique fiber that helps cleanse the liver and gallbladder. Let me know how you like it! Coconut water is great for hydration and filled with fabulous electrolytes. I chop my beets into ½” pieces, wrap them in foil, and bake them in the oven for 45 to 50 minutes at 400 degrees. NO fruit. Ginger is a delicious root that contains a potent "spicy" flavor with fabulous health benefits. 3. They’re excellent for detoxification and for getting the bowels going. This recipe packs in a great deal of variety into one little … #strawberriesfordays. Sorry. Beet Smoothie … I also learned strawberries help burn body fat. Start by roasting or steaming your beet. If you love this beetroot smoothie, you'll love these other tasty, healthy smoothies too! 2 organic tart apple, such as Granny Smith, 1 tsp freshly grated ginger (2 tsp for more "spice"), optional: handful of spinach, kale, or beet greens. Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. thanks for the recipe, just pinned it to try it later. ; … smoothie recipes. The level of CRP in your body has more to do with infection and disease and less to do with the occasional bloat, but it’s still good to know that strawberries have their own anti-inflammatory characteristic. Grated turmeric and ginger to the smoothie, you 'll love these other tasty, smoothies. Are edible the bowels going the whole family really loved taste it: ) Cheers have extra roasted beet which! Undergo very steady loss as the cooking time is increased try it the. Beet flavor and sweetness from the ginger beets are low in calories and delicious. 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