As an Amazon Associate I earn from qualifying purchases. You stay so busy. EWG ( Environmental Working Group ) analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for the following popular fresh produce items. Dr. Greger’s Daily Dozen Checklist. Unprocessed foods have nothing bad added and nothing good taken away from them. Final Thoughts on the Dirty Dozen and Clean Fifteen. Celery. The information, is of course, in Dr. Greger’s book but this is so nicely condensed. To get the idea of how much food eating according to the Daily Dozen Checklist means and how to compile a good eating plan, check out my own Daily Dozen Challenge. Barley, brown rice, buckwheat, millet, oats, popcorn, quinoa, rye, sorghum, teff, whole wheat, and wild rice. check out the. Hi! LOL!!! Michael Greger, M.D. Nice...I need to get on a Procharger "Trade Up" program. I hope you’ll find much more useful information here! Apples, apricots, avocados, bananas, cantaloupe, clementines, dates, figs, grapefruit, honeydew, kiwi, lemons, limes, lychees, mangos, nectarines, oranges, papaya, passion fruit, peaches, pears, pineapple, plums, pluots, pomegranates, prunes, tangerines, and watermelon. Buy organic varieties of these Alongside the results of the Dirty Dozen and Clean Fifteen lists, perhaps the most surprising piece of this year's findings involves a popular dried fruit: raisins. I just started following Dr. Greger’s plan and I notice he says for B12–50mcg/day or 2000mcg 1x/week. Now stop for a minute and think what your daily diet mostly consists of. Check out EWG's list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™ I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. Thank you for this great list of serving sizes. Where do you get all of your energy? If you’d like to have a pretty printable list too, you can download a copy of mine here: Dirty Dozen and Clean Fifteen Reference Sheet. You can vote once every 24 hours. 1992 Mustang Coupe, 302 with a C4 and a turbo. Strawberries, kale, and spinach continue to top the Dirty Dozen 2020 list of produce containing high amounts of pesticide. Sorry, your blog cannot share posts by email. Why is your recommendation different? March 25, 2020 March 25, 2020 - General News Print Email . Almonds, Brazil nuts, cashews, chis seeds, hazelnuts, hemp seeds, macadamia nuts, peanuts, pecans, pistachios, pumpkin seeds, sunflower seeds, and walnuts. In case you’re here and you don’t know what the dirty dozen are, I’ll tell you! The Environmental Working Group (EWG) recently released its 2020 “Dirty Dozen” and “Clean Fifteen” lists — a catalog of conventionally grown fruits and vegetables with the highest and lowest amounts of pesticide residue. No Sugar. Let's connect on any of these social networks! 2020 Dirty Dozen in the States. FACLM, is a physician, author, and internationally recognised speaker on a number of important public health issues. The new dirty dozen foods list has come out and there are some changes made for 2019! We are approaching middle of December so it's time to lock this list up. Not taking away anything from anyone else on the list, but those top two cars are complete badasses! Tomatoes. Dr. Greger came up with those helpful tweaks in his book How Not to Diet. Backpacking, basketball, bicycling uphill, circuit weight training, cross-country skiing, football, hockey, jogging, jumping jacks, lacrosse, push-ups and pull-ups, racquetball, rock climbing, rugby, running, scuba diving, tennis (singles), skipping, soccer, speed skating, squash, step aerobics, swimming laps, walking briskly uphill, and water jogging. 20 thoughts on “ October’s Dirty Dozen Number, 10-1-2020 ” Diane fromTN October 1, 2020 at 8:50 am. No Oil. 150g (1 cup) fresh peas or sprouted lentils, 100g (½ cup) hot cereal or cooked grains, pasta, or sweetcorn kernels, 90 minutes of moderate-intensity activity. Great job to all! 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