When I’m eating I ask myself if I’m full and if the answer is yes I ask myself but for how long because if I’m going to be hungry in an hour then I’m not actually full. I weigh 299 lbs. i also work out a lot, so i know my body needs it for fuel. Same as you, 3700kcal bulking at about .7lb a week. Also how many calories do you usually eat. I tend to be a snacker rather than a heavy meal eater, and snacks add up wayyyyy too fast. It’s not just doing what you WANT- it’s taking care of yourself and doing what you need, which doesn’t always match up with what you want. But I still need room to have treats. On bb.com 90% of guys over 6'0 claim to eat 4500 cals minimum on bulk. I would advise anyone to lose weight slowly because gliding into maintenance will be smoother AND you don't risk malnourishment as much. Estimate how many calories you need a day based on your total daily energy expenditure. You no longer need to guess how much should you eat or how much food you need per day - use this TDEE-based calorie calculator to scientifically estimate your recommended caloric intake. I am 8 months out, down 112 pounds, and have about 15 to go until i'm at goal. Just curious. i eat 2 regular meals a day and a 1000 calories smoothie per day. Then reduce that figure by up to 500 calories a day to start losing weight safely. Six people share their diets Britons are under-reporting how much they consume, say researchers. World Obesity Day 2018: Being aware of your calorie intake can help you determine the best way for weight loss, weight gain or maintaining your weight. I eat anywhere from 900 to 1600 depending on how much exercise I do, and how hungry I am. Press J to jump to the feed. If you want to eat 9000 calories per day, begin making dietary changes by choosing to eat more high-calorie, low-volume foods, like nuts, peanut butter, mangos, avocados, and banana chips. However, there are two servings in the can, which means you are getting 300 calories if you eat the whole can of soup. I don't count calories or worry much about managing my food intake. Wow you are all so controlled. Back to top #2 Guest_deathwalking_* … I'm 30F, nearly 31, I'm around 5ft10, 143lbs. I'm still new to this (day 9) so I have some learning yet to do. It's macro-based, so you track your carbs, fat and protein based on their recommended ratios for you. Now that you know how many calories you’ll be eating on training and rest days, it’s time to set your macros to optimise your body composition. But hey, you're going to be unable to determine, to the calorie, exactly how much you've eaten today too. I don’t track but it’s probably 2000-2500 if not more. Lunch: 1 carrot and 25g slice of avo= 72 calories . Some up to 6000. If I want to lose weight, I have to track - i can't just follow what I want. When I track I eat between 1300-1600 calories. I've been bulking at 3700 and I've … I'm 6"2 and 167lb. FWIW, I am a 22 year old girl. Just wondering. I lost 40 lbs like that in about six months after a depressive episode—gained 30, lost 40, picked up weightlifting and put 8-10 back on, but got smaller. Caloric content of … Right now I'm eating 2450 calories per day and gaining 0.5 lbs per week on it. Adjust accordingly (eat less/eat more check calories of certain foods) C. cody1974. It's an easy way to me to see if I'm snacking more than I need to be or getting used to having an extra portion that's unnecessary and then I'm just aware of it and cut it out (easier said than done ;) ). Press question mark to learn the rest of the keyboard shortcuts. I do find that if I have a stretch of 3-4 straight days of OTF, I need to eat at the top end of my calories. I'm 219 lbs and am working out 4 times a week at the gym and lost 1 this week eating … Now I ensure I’m eating at LEAST 1250 so I can keep my protein up! TOTAL: 302 calories . Protein intake: protein intake will remain consistent at 1g/lb ; Fat intake: 0.3-0.6 grams per pound. About MPA. I eat about 1200-1400 calories a day (LC Paleo) and if I get a rare chance to do some actual cardio or strength training, I eat back about 50% of those calories. If I'm not eating enough, I feel like dying. This does not seem to be a common situation. For us taller chaps who have been lifting a few years and do regular cardio you would be surprised at how much calories we can eat without gaining weight. If it’s to lose weight, you definitely will because of eating less food and using glucose and body fat for energy. The … just wondering maintain your current weight without exercise average, 6 days week... For fuel based on a keto diet you should eat out about 3-4 a.: 1 apple and 1 coffee= 75 calories are left after digestion a year an a half, stopped. And gross afterwards throughout the day this generally does n't cause me to gain weight a if. 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