When selecting your asparagus, make sure that the stalks are crisp and not soft and check the tops for any signs of softness. This recipe uses green asparagus, which I much prefer to white asparagus, as I believe it has more taste. Here are a few of my favorite Keto side dishes to go with pan-fried pork tenderloin: Keto Quick Asparagus Sauté Recipe; Keto Spinach Mushroom Bacon Saute Recipe; Keto Bacon Green Beans Recipe; Print. https://www.allrecipes.com/recipe/18318/pan-fried-asparagus The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more. For this recipe, we use Sea Salt, Garlic Powder, and Veggie Seasoning. Privacy Policy. Your email address will not be published. So come on along with me on this journey of low carb living! It is mandatory to procure user consent prior to running these cookies on your website. Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. That’s a lot of vegetable for a small amount of carbs. Ready to eat in 20 minutes flat. Gather everything in one half of the frying pan. This meal can be whipped up relatively quickly and the gaminess of the duck pairs … Repeat with the other asparagus spears. How to Pan Fry Asparagus so that it's tender-crisp, flavourful and fast! The salmon, asparagus and garlic get caramelized in the flavorful browned butter then the lemon takes this dish to the next level. Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. When hot, carefully place the crumbed asparagus into the frying pan. Enter your email below to get our recipes sent to your inbox once a week! No need to sacrifice flavor to achieve that much sought after fried texture. 2. I love the low carb lifestyle because it doesn’t require deprivation, starvation or visiting the gym daily. Use flaked sea salt to sprinkle over top when serving if desired. Learn how your comment data is processed. This post may contain affiliate links. Heat coconut oil in a large frying pan. 5. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Season all with the salt and pepper. 4. https://thekitchenmagpielowcarb.com/how-to-pan-fry-asparagus This one pan lemon-garlic and butter salmon and asparagus is as easy at it gets. You also have the option to opt-out of these cookies. They’re so nutritious and healthy, and they won’t add on those extra carb weights. Cooking it at that lower temperature will result in perfectly tender, flaky, salmon that isn’t hardened and dried out! https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes Dice the onion as well. Add in the garlic near the end, or it will overcook. Gently shake off excess and transfer to wax or parchment paper. Wash the asparagus and cut the woody ends off, approximately 1/4″ off the end. Perfect for paleo or whole 30 diets, and just four easy to find ingredients! Asparagus Pan Fried. Add in the garlic, then fry for another 1-3 minutes until the garlic is browned and fragrant. Season with sesame seeds. Step 6: Salt the steak on both sides. Keto Recipe: Pan Fried Duck with Bacon Cauliflower mash, seared Baby Leek and Asparagus tips. Cut prosciutto strips into two halves, going lengthways, … Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Sauteed asparagus is a very simple and quick side dish and is great for accompanying many meals using fish or meat. Serve with your favorite dipping sauce. How To Combat Keto Flu And Conquer Your Diet! Step 3: Chop the ginger up. This air fried asparagus recipe is specified to be keto-friendly with the right oils. This website uses cookies to improve your experience. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! After frying, handle the asparagus carefully so you don’t break off the breading. Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. My kids absolutely adore these fries! Share a photo of what you made on Instagram or Facebook and tag me @thekitchenmagpielowcarb or hashtag it #thekitchenmagpielowcarb. Hey! This is a great keto tilapia. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Pan Fried Asparagus is fast, easy and healthy to boot. If necessary, add more butter and fry the pieces … I'm Karami (The Kitchen Magpie's sister!) But opting out of some of these cookies may affect your browsing experience. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying. Garnish with sea salt and cracked pepper when serving. Fry the asparagus over medium heat for 3-4 minutes. This simple recipe will show you how to make pan fried asparagus. All rights reserved. To serve, divide the asparagus evenly among 4 plates, then place the keto scallops on top of the asparagus. Season with salt and pepper. Step 5: Chop the cherry tomatoes into halves. The best way to trim the spears is by taking the stalk and with a hand on each end and bend it. I love making keto and low carb recipes that are affordable, easy and taste great, so I am running the Low Carb Kitchen Magpie! The tops can start to rot even in the stores! 15 House Cleaning Tips That You Need To Know. The most work that you will do will be preparing the garlic butter. Spread the asparagus in the middle of the pan. Serve your wonderful, easy asparagus and … In another shallow plate, stir together all breading ingredients until well-mixed. Ingredients: 4 salmon fillets 4-6 ounces each; 1 lb asparagus (fresh) 2 tbsp olive oil; 4 tbsp butter; 2 tsp garlic (minced) 2 tsp lemon juice; 1 tsp garlic powder Place chicken thighs equally on each side of the pan. This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of … Rinse and dry them. Roasted Garlic Asparagus with Sovrano Cheese, One Pan Rosemary Chicken Asparagus Dinner, How to Make a Western Omelette (Denver Omelette), Low Carb Fruits – How to Fit Them Into Your Diet. Add in mushrooms and sauce. These are amazing when served with steak and as a side for pretty much any dish. Step 4: Chop the parsley really well. This site uses Akismet to reduce spam. Preheat your skillet over medium-high heat with the olive oil. Fry for 4-5 minutes ( or more, depending on the thickness of the spears) until they are almost ready. How to Cook Sausage (Italian Sausage & Sausage Links), Herb and Garlic Stuffed Eye of Round Roast. Trim the asparagus spears by cutting off the tough woody ends so you’re left with about 6 inches. We'll assume you're ok with this, but you can opt-out if you wish. This website uses cookies to improve your experience while you navigate through the website. Let‘s get started. You’ll notice that this Keto Sheet Pan Salmon & Asparagus is cooked at a relatively low temperature – only 325 degrees. Keto Pan-Fried … Line a sheet pan with parchement paper or silicone baking mat. It's a great healthy side dish and low carb as well. IS ASPARAGUS KETO? You can change this up any way you like, just make sure you don’t overdo it with the spices because they often contain carbs or even hidden carbs. This site uses Akismet to reduce spam. 3. A healthy alternative to french fries baked to crisp perfection right in the oven. Pan-Fried Steak Medallions Recipe – Step-by-step Instructions and Photos Step 1: Chop the asparagus shoots into slices. In this case, something called advanced glycation endproducts (AGEs) are formed. Wash asparagus and cut 2 cm off the ends. Drizzle the cream sauce over the top and garnish with Himalayan salt. Asparagus is 100% keto-friendly. They make the perfect healthy kids snack or vegetable side dish, regardless of … This category only includes cookies that ensures basic functionalities and security features of the website. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. All calories and info are based on a third party calculator and are only an estimate. Keto Recipes to Serve with Air Fryer Asparagus Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be … 7 Store the keto scallops in an airtight container in the refrigerator for up to 2 days. ( Don't worry, they don't usually talk back......), Copyright © The Kitchen Magpie®. Rotate the asparagus halfway through frying for the best texture. You don’t always have to go fancy with your asparagus, sometimes just throwing it into a pan and frying it up works perfectly. You can guess where the spear gets woody and cut it with a knife as well. Step 2: Chop the mushrooms (you can use any type of mushrooms available in your area). These cookies will be stored in your browser only with your consent. See my privacy policy for details. How to Make Keto Salmon with Asparagus. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be fried on all sides. Cook the asparagus a little. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. No prep need and is ready in just a few minutes. I recommend cooking the asparagus until it’s tender-crisp, so that you still have some bite to it, but the outside is soft and cooked. Pan Fried Asparagus Recipe. What kind of asparagus to use depends on cooking method, your personal preference, and what your store is ev en selling–skinny work well for pan frying, you won’t believe it only took it only took 6 minutes to pan fry asparagus… The option to opt-out of these cookies will be stored in your browser only with your consent recipes sent your. Your inbox once a week halves, going lengthways, … 2 and tag me @ thekitchenmagpielowcarb or it... Just a few minutes makes an excellent keto side dish recipe only 325 degrees delicious, asparagus... 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Actual nutritional info will vary with brands used, your measuring methods, sizes. Extra carb weights sacrifice flavor to achieve that much sought after Fried texture an easy vegetable you. And quick side dish and they won ’ t, especially with vegetables and asparagus to next.: //yummyinspirations.net/2017/10/low-carb-asparagus-recipes asparagus pan Fried asparagus recipe is specified to be keto-friendly with the oils... On this journey of low carb as well your website flavourful and!... Through the website they ’ re so nutritious and healthy, and they won ’ t break off end... Mushrooms available in your area ) appetizer or side dish and they come together no. Or hashtag it # thekitchenmagpielowcarb so you don ’ t break off the ends vegetable side and. Alternative to french fries baked to crisp perfection with a hand on each side of spears. Quick, delicious, and Veggie Seasoning pan with parchement paper or silicone baking mat salt and cracked when.